A woman is suggested to gain the weight during the pregnancy as it is needed to keep her and her baby healthy. There is an ideal weight of the pregnancy which means that it makes the mother categorized in healthy pregnancy. But, do you know how much weight to gain during pregnancy? As the BMI stated that the ideal pregnancy in which mother can have 18.5 – 24 kg weight gain during the pregnancy. Hence, if you are in the early pregnancy, it is better to follow the pregnancy chart to reach the ideal one. On the other hand, mother who is underweight gain pregnancy can still gain it.
In the early age of the pregnancy or first trimester, the mother do not have to gain the weight too much as mother usually has morning sickness. Morning sickness even makes the mother have weight loss as the nutrition of the food is thrown out. After 10 weeks, the mother can start to gain the weight to reach the ideal weight for the pregnancy, but what is the normal weight gain during pregnancy? I've got reference from MommiesPlanet, in the normal weight, mothers need to gain 0.5 – 0.8 kg per week so that the mothers may have an ideal weight gain during the pregnancy.
Mothers who already know how much weight to gain during pregnancy may have some ways to gain the weight. The only thing that mothers can do is by having a balanced diet. In the suggestion, mothers need to have 2000 calories per day in the first semester and 2200 calories for the pregnancy which is more than 12 weeks. Mothers are recommended to consume healthy food that contains balanced nutrition to make the body keep healthy. As a result, mothers can have a normal weight gain if they have a good nutrition in the daily consumption.